Feeling tired even after getting a full night of sleep? Having difficulty concentrating throughout the day? If your quality of rest constantly feels like it’s not enough, you may have a sleep disorder. The first thing you should do is schedule a visit with your primary care physician or sleep specialist to discuss your symptoms. In preparation for your appointment, you can keep a sleep diary to help figure out why you’re having trouble sleeping. Below, you’ll learn how this journal can give you and your doctor valuable insight that can help diagnose sleep apnea.
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