Did you know that your diet can potentially make matters worse for your sleep apnea? While eating food might not obstruct the airways themselves, some options may have side effects that can impact your breathing during sleep. To avoid exacerbating the situation, here are some of the things to refrain from eating along with healthier alternatives that can help improve your quality of rest.
What Kinds of Foods Should Be Avoided If You Have Sleep Apnea?
Those struggling with sleep apnea will want to stay away from these kinds of meals to prevent worsening their symptoms:
- Bananas – Although these fruits are incredibly nutritious and contain potassium and fiber, they won’t be the ideal snack for people who are having difficulties with sleep apnea. Eating bananas can cause you to increase mucus production in your throat and mouth, which can make it more difficult to breathe if your airways are obstructed.
- Dairy Products High in Fat – Cream, whole milk, and some types of cheese can be high in fat, increasing the production of mucus that can obstruct your nasal cavity.
- Fatty Meats – Foods like lamb, pork, and fatty red meats can raise the risk of inflammation in various parts of your body, including your cardiovascular and respiratory systems, which can be problematic for those with sleep apnea in the long run.
The Advantages of a Healthy Diet
If you’re having sleep apnea episodes, then you’ll want to get treatment to alleviate your symptoms. In most cases, wearing a custom oral appliance can help shift your jaw to open up your airway for more comfortable breathing during rest. Regarding your diet, you should consider introducing the following kinds of food for better quality sleep:
- Veggies & Fruits – Try going for nutrient-dense options like fruits and vegetables instead of munching on sugary and starchy foods. The former kind also contains fiber, which allows you to feel fuller for longer while maintaining a healthy weight.
- Omega-3 Fatty Acids – This ingredient can produce melatonin, which can naturally enhance your ability to sleep. You can consume these by eating foods like salmon, tuna, shrimp, and other seafood.
- Whole Grains – Many whole grain foods also contain fibers and other essential nutrients that can provide benefits similar to fruits and vegetables.
Your diet shouldn’t put a hamper on your ability to get quality rest. If you have sleep apnea, make sure to choose meals that can keep you and your mouth healthy while allowing you to slumber with as little hiccups as possible!
About the Author
Dr. Jessica Majidian is incredibly talented with years of experience and memberships in several professional organizations, such as the American Dental Association. She’s also undergone extensive training in sleep apnea therapy, meaning you can be sure to receive reliable care for better rest. If you’d like to know more about how to manage your apnea episodes with custom oral appliances, visit our website or call our team at 701-237-3583.